Whitebait is a great source of docosahexaenoic acid (DHA), Omega-3 fatty acids, calcium and protein — all of which are important components for pregnant mums and growing babies. Being rich in phosphorus, it is also excellent nutrition for babies in the early stages of childhood. Additionally, it contains the antioxidant selenium which prevents heart disease.
Energy 7.9kcal, Fats 0.1g, DHA 40.2mg, Protein 1.6g, Carbohydrate 0.03g, Sugar 0g, Cholesterol 20.8mg, Sodium 7mg, Potassium 0.7mg, Calcium 31.8mg, Iron 0.04mg, Magnesium 5.64mg, Phosphorus 28mg, Zinc 0.13mg.
Ways to Use
Simply mix into your food during cooking or after cooking.
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