Whitebait is a great source of docosahexaenoic acid (DHA), Omega-3 fatty acids, calcium and protein — all of which are important components for pregnant mums and growing babies. Being rich in phosphorus, it is also excellent nutrition for babies in the early stages of childhood. Additionally, it contains the antioxidant selenium which prevents heart disease.
Energy 7.9kcal, Fats 0.1g, DHA 40.2mg, Protein 1.6g, Carbohydrate 0.03g, Sugar 0g, Dietary Fibre 0.08g, Cholesterol 20.8mg, Sodium 0.007g, Potassium 0.7mg, Calcium 31.8mg, Iron 0.04mg, Magnesium 5.64mg, Phosphorus 28mg, Zinc 0.13mg.
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