This month, let’s shine the spotlight on our health and overall well-being. We are all aware that a healthy diet helps in keeping our body in the pink of health, and by consuming the right food types, we can strengthen our immunity to fight against environmental aggressors and viruses with greater effectiveness.

Give the whole family a boost with the tasty broths from Nutra Organics. Made in Australia from fresh ingredients with none of the harmful additives, the Nutra Organics brand of bone and vegetable broths gives you the benefits of the vitamins and minerals extracted through long hours of slow cooking. The nutritional profile is kept intact with a gentle drying process, so you can be sure to enjoy the full benefits of a home-cooked broth without the hassle of preparing one from scratch.

If you’re looking for better options for household staples such as soy sauce and sesame oil or Japanese food items such as miso, mirin and mushrooms, check out the range of products that Mitoku has to offer. Mitoku has been the leading exporter of high quality traditional Japanese natural and organic foods for more than 30 years, and they firmly believe in their motto “Food is Medicine”. Many traditional Japanese foods, such as miso, shoyu, green tea, shiitake and maitake mushrooms, kuzu, and umeboshi, have long been prized in the East for their medicinal qualities, and over the years, research has verified the beneficial effects those food have on the body.

Hunger pangs between meals can make or break your diet, so be aware of what you snack on. Healthy treats are possible with Silk range of plant-based milk. You can prep a healthy smoothie or perhaps tweak your recipe to include almond milk instead of dairy milk. Check out the recipes that you can try.

If chocolate or desserts are your weakness, don’t worry, Slim Secrets offers healthier treats to satisfy your cravings while tasting scrumptious all the same. The protein bars contain a good balance of fats, carbs, protein and fibre and helps keep you fuller for longer, and the chocolate bites are low in carbs and keto-friendly with no added sugar, so you can snack on them without the extra guilt!

Fill up your baskets here at the Verita shop and get nourished today!

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